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You'll notice I'm not wearing shoes. If I didn't have to go out, I would not be wearing them today, either. Next time I get the bright idea to walk eight miles, someone slap me. One of my errands is to find good, cushioned athletic socks. I used to wear a brand called WigWam, and they were excellent.
The good thing is that the rest of me feels great – especially mentally. Even though my pace was slow – only about 3.2 miles per hour – I got my heart rate up and felt like I'd really accomplished a good, hard workout. The additional three miles included two killer hills, a total of eight for the whole route.
Next month I'll put the January photo beside the April photo to see if there's a discernible difference. I hope to be pleasantly surprised. I also hope to be wearing jeans!
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