My weight stayed the same again this week. Two things are apparent to me, after looking over the spreadsheets I've been keeping all year which calculate average calories eaten per day, average calories burned per day and average minutes of activity per day.
But first, a caveat: I'm only writing this down for me. I'm not asking for advice, because what I need to do is evident.
- I lose weight when I eat between 1000 and 1100 calories per day. I stay the same when I eat 1100 to 1200 calories per day. I gain weight when I eat 1300 calories per day or more.
- My activity numbers have been steadily dropping, little by little. I need to increase the amount of time I spend doing intentional exercise, and I also need to be more active when I'm not engaged in deliberate physical activity.
Move more and eat less. Duh.