I have a smashogram scheduled for 8:30 this morning and have to drive an hour to get to the hospital, so this'll be short and sweet … just like me. Heheheh.
Loss this week: 4 [FOUR] pounds! Whoopee! I'm so glad to be lower than I was before the Fourth of July. That's a grand total of 38 since the first of this year, about a 1.3 pound-per-week average.
Was it worth that gain a couple weeks ago from eating half a pound of low-fat lunch meat, [as well as other assorted not-on-plan food], while our guests were here? What do you think?
Intentional activity this week averaged 74 minutes per day. One day was very light, and I wasn't feeling well at all Saturday [lightheaded, weak, chills, dizzy – and it was completely gone by Sunday morning] and did nothing. I'm okay with not walking when I'm ill, but I want to try to do more this week. Today has to be my rest day, since I'm headed out early and have an evening commitment as well.
I ate an average of 1192 calories per day. A couple days were very low, and one was pretty high. The new food scale is going to give me a more accurate indication of exactly what I'm taking in each day, which is a Good Thing.
That's it ... gotta go get smashed.