Remember when I was going to put up motivational quotes and posters on the garage walls, and I bought a little speaker system for the iPod so I didn't have to drag the one from the house over to the workout area, and I was going to really bust ass [and biceps and abs] with the strength-training routine?
And then I hurt my shoulder?
Well, I've been testing the waters, as it were, and I'm doing pretty well. I think it's helping my shoulder, actually, to lift some weights – like physical therapy, only I don't have to pay!
I've yet to put up the posters and quotes, but that will change as soon as I get a frame for this. My daughter took the photo [and inspires me daily with her photographic eye] and, when I asked if she'd send me the image on a CD so I could print it out for my garage wall, she instead ordered a poster-sized print and had it sent to me.
She'll do it for you, too. But you'll have to pay. Heh.
I'm going to have the coolest garage in the Middle of Nowhere.
I have a football hangover this morning, and am beyond disappointed that the Old Guy didn't come through in the clutch. But Peyton's little bro' took care of business and, truly, the Giants deserved the win. The Packers seemed bent on self-destruction in that disastrous third quarter. How many penalties? Three? Four? I stopped counting.
As for the earlier game. Patriots over the Chargers. Who saw that coming? Yawn.
Since I'm training for a half-marathon, maybe I should mention that I ran six miles on the treadmill Saturday. I rule! I didn't like it and I wasn't fast and the ball of my right foot still hurt. I wondered all weekend if I should even keep training. Then last night I decided to take matters into my own hand – literally – and perform what Wendy calls "home surgery."
No sharp objects were involved in the operation, unless you count fingernails. If you gross out easily, STOP READING HERE.
I kept digging at that callous until I removed, literally, three little tiny pieces of fossilized flesh. I've always said the sensation I felt was like a pinprick. Now? Gone! I haven't tested it by running yet, but there's an easy run on the schedule for today and for the first time in ages I'm looking forward to it. No matter how hard I press down on the ball of my foot, I feel no pain. None.
I spent $300 last year searching for a shoe that didn't hurt my foot, when all I needed to do was a little self-mutiliation. Who knew?