They lied! And another thing or two.

Here's how badly I didn't want to run on the treadmill yesterday. I usually start running at 10 or 10:30 a.m. That gives breakfast a couple of hours to settle and gets me home at a time where I can eat lunch within about a half hour. [This strategy is recommended in Marathoning for Mortals.]

I had an appointment at 1 p.m., so I knew the run would have to happen earlier than normal. At 9 a.m. the wind was calm and the rain/snow hadn't started. My friends, I jumped in the car, headed for the two-mile flat road and – even though it was cold and early and did I mention cold? – started running at 9:10 a.m. Six miles later [jogged one mile, ran the next mile four times back and forth, jogged the last mile] it was 10:20 a.m. A faster than necessary pace, but it was cold! I think I might have already said that.

The wind started blowing just as I got home from the run, but the rain/snow didn't happen at all and, in fact, it was quite a gorgeous day. Coming back from the hairdresser's I saw a sign in front of a bank that said 63°!

I'm now going to spout off on a topic that's dear to my heart, but may not be to yours. If you think we're [that would be the U.S. in general] soft on crime, you might want to switch to another channel.

As you know, if you've been here for any length of time, I volunteer at a federal women's prison. Tuesday night's meeting was one of the most intense and rewarding sessions in the more than five years I've been a volunteer. It was, of course, unplanned. But sometimes God works magic when you least expect it. And when you most need it.

The prison is classified as a camp – the most minimum security level in the federal system. Most of the inmates are there for drug crimes; those who aren't are there for money crimes. Sometimes the two cross over – embezzling money to pay for drugs, for instance.

The facility has 1000 beds; the current population is 1145. Those who aren't assigned a bunk bed in a regular cubicle get to sleep on cots along with 30 or 40 other women in a TV room or entry way. Privacy? Fuhgeddaboutit. Dignity? You've got to be kidding.

Drug crimes include manufacturing, distributing, selling and being in the wrong place at the wrong time, and the drugs involved can be anything from weed to meth to heroin to cocaine to prescription goodies dispensed by your doctor and mine.

Okay, back to the meeting. One of the first women who spoke is young – 19 or 20, maybe – and she asked how she could learn to accept that God meant for her to spend the next 17 years of her life there. This was her first offense, she wasn't physically present when the crime occurred, her co-defendants told that to the judge and yet she was sentenced to more than 200 months, all because of the kind and amount of the drug that was sold. If you Google 'mandatory minimum drug laws' you'll find out what that means.

Now here's the thing. The people who wrote those laws didn't mean for moms and grandmas to get thrown in jail. They wanted Mafia kingpins to get caught and sent away for a long, long time. Long enough, maybe, to do something meaningful about the drug problem we have. Their intention was, I think, good. The execution, though? Couldn't be worse. Judges have interpreted these laws – mandatory minimums and conspiracy laws – to mean that if a sister doesn't rat on her brother, she's as guilty as he is.

It's probably more complicated than that, but you get the idea.

I'm not saying these women aren't culpable to some degree. I'm saying 17 years for a first offense is, um, a little harsh. And not terribly rehabilitative. But then our prisons aren't really in the business of rehabilitating any more.

Another woman spoke a little later in the meeting [we were talking about the Serenity Prayer, by the way], and wondered whether she could change her young children's situation or whether she had to accept that their dad was using again and leaving them alone for days at a time. They live 500 miles away from the facility, each phone call costs $3 and she makes 12¢ an hour helping to keep the prison operating. She was desperate for advice, and while we don't usually give advice, there was plenty available. There also was plenty of experience at handling the exact same situation.

She learned several things during that meeting:

• She wasn't alone.
• There is a solution.
• It might be the hardest thing she's ever had to do.

Now here's the miracle part. We have a new assistant warden who believes everyone deserves to be treated with compassion and concern. Do you know how rare this quality is in correctional workers? I invited her to drop in on our meeting any time, and she came both last week and this one. She does this on her own time. She said she enjoys it, and she'll leave if she ever feels that any of the inmates are censoring their converstions.

There's not much she can do about the woman with the 17-year sentence. That's a done deal, and public defenders aren't known for mounting aggressive appeals. She's going to intervene in the other woman's situation, however. She's compelled to, and she said if we [the volunteers] know of other situations like that we should let her know. She'll do everything she can.

Not because it's her job. Maybe I'm naive, but having been through several wardens and assistant wardens during the past five-plus years, I think I can tell the difference between one who's putting in time until retirement and one who cares about making an intolerable situation a little more tolerable.

I realize the prison I'm involved with is a minimum-security female camp. I wouldn't be so sympathetic to a rapist or murderer or even a drug kingpin. These women deserve better. Our prison population would decrease by half, instantly, if they were just put on house arrest instead of sent away.

Their children are being cared for by grannies and sisters and, sometimes, drug-addict daddies. And sometimes foster care. Those children are learning that the stigma of prison isn't so bad after all. They might, because of their life circumstances, also end up doing hard time.

We're losing the drug war. If you've read this far and want to learn more or help, go to:

• PBS Frontline's Snitch
• Drug Policy Alliance
• Families Against Mandatory Minimums

It also would be helpful [but I'm not holding my breath] to find a politican willing to take a stand against mandatory minimums. You can locate your Senators and Representatives by clicking on the links. You voted for them; they need to know how you feel. Mine know how I feel … which is why I'm not holding my breath for change to take place in time for that 17-year sentence to be reduced.

Thanks for putting up with me this morning.

Fifty-one days until race day.