It feels good to get outside and walk when the weather is so cooperative. I hope by the time the humidity hits us – and it always does – the walking will be so routine that I won't even think about it. Maybe walking outside every day will gradually acclimate my body and lungs, and the rising temperatures won't affect my performance. I know that's a load of crap, but I can wish, can't I?
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I wore the new ones to the prison last night and they're very comfortable, surprisingly so. I could hardly tell I was wearing new shoes, which makes me think I should go back and get more!
Here's an excellent article from Cool Running on choosing a shoe that fits both your foot and your budget. Shoes should be replaced after you've logged 500 miles. I've only been logging my miles since the first of the month, and am averaging about 30 per week, so these new ones should last through the summer.
I just hope I do!
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