tag:blogger.com,1999:blog-20772508.post5698181215098366580..comments2023-10-30T06:15:38.943-04:00Comments on The Shrinking Knitter: A great big thank-you …Debbihttp://www.blogger.com/profile/17727115174070254910noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20772508.post-40882797389475926252007-01-18T18:44:00.000-05:002007-01-18T18:44:00.000-05:00That was me! :) Glad it is encouraging you; I st...That was me! :) Glad it is encouraging you; I started the program but life got in the way, dagnabit - maybe next year. It is excellent but they do say that on rest days you are to REST, so your body can recover. If you really want activity on rest days, probably some yoga or pilates would be good - nothing too strenuous. <br /><br />keep at it, I'm rooting for you!Kithttps://www.blogger.com/profile/01514178605837519443noreply@blogger.comtag:blogger.com,1999:blog-20772508.post-38090916056349579382007-01-17T23:20:00.000-05:002007-01-17T23:20:00.000-05:00Stopping eating 2 hours before bed is some advice ...Stopping eating 2 hours before bed is some advice I got for treating heartburn or GERD. Actually, the advice was to not eat for at least 2 hours before bed, and to sit up straight, and not lean too far back or slumped after eating. All to protect the espohagus from gastric juices.<br /><br />A good relaxing yoga session really isn't working out hard, but it also isn't resting. A good Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20772508.post-37778221072859770502007-01-17T10:20:00.000-05:002007-01-17T10:20:00.000-05:00Don't run every day, but your "rest" day could be ...Don't run every day, but your "rest" day could be walking or yoga or swimming if you want it to be.<br /><br />Running too many days a week WILL destroy your body. Too many days varies by individual, but it's safe to think that you need at least two days off running per week, maybe more. Take it from someone who gave herself tendonitis trying to train for a marathon.Anonymoushttps://www.blogger.com/profile/02700614225224691712noreply@blogger.com